Sleepy Time

eep Tight

A tincture of valerian root, passionflower, lemon balm, and hops is used for sleep

because it combines four potent, complementary herbs that act as a natural, synergistic

sedative. Together, these herbs increase GABA levels to calm the nervous system,

reduce anxiety, and improve sleep quality without the morning grogginess associated

with conventional sleep aids.

Dosage:

Shake well before using.20-30 drops either added to water or juice, or take straight from the dropper.

For best results, take 1 hour before bed, shut off all “screens” 30 mins before bed, andlie in bed allowing sleep to come naturally.

Ingredients:

Organic Lemon Balm

Organic Hops

Organic Passion Flower

Organic Valerian Root

Grain Alcohol

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Warnings:

Avoid mixing with sedatives, alcohol, or sleep aids due to extreme drowsiness; not for pregnancy/breastfeeding or autoimmune/liver issues; potentially harmful for thyroid, blood pressure, or blood sugar conditions; stop before surgery. Always consult a doctor before use, especially if taking prescription medications
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Why These Herbs:

Valerian Root (Valeriana officinalis): Acts as the primary sedative, enhancing the brain's GABA (gamma-aminobutyric acid) neurotransmitter, which helps to reduce nervoustension and speed up sleep onset.

Passionflower (Passiflora incarnata): Promotes relaxation and is known for reducing mental stress and anxiety, which are often the causes of insomnia.

Lemon Balm (Melissa officinalis): A calming, mint-family herb that helps soothe the

nervous system and is often paired with valerian to improve sleep quality, particularly incases of restlessness.

Hops (Humulus lupulus): Enhances the sedative effects of valerian, helping to create a deeper, more restful sleep.

Key Benefits of This Tincture:

Synergistic Effect: The combination is often more effective than using any single herb

alone.

Reduced Anxiety: It directly addresses stress-induced insomnia.

Non-Habit Forming: It provides a natural alternative for sleep support without the

dependency associated with some sleep medications.

Fast-Acting: Tinctures are liquid extracts that are quickly absorbed by the body, making

them ideal for rapid, pre-bedtime calming