Peaceful Mind AM

Peaceful Mind 

This blend promotes deep relaxation, reducing acute stress and anxiety, and relieving nervous tension. This blend acts as a sedative nerve tonic, helping to calm a "busy mind," improve sleep quality, and ease physical tension or restlessness. 

Dosage: 

22-30 drop in the morning

Ingredients:

Organic Skullcap

Organic Passion Flower

Organic Lemon Balm 

Grain Alcohol 

Warnings:

• Pregnancy and Breastfeeding: Do not use this tincture if you are pregnant or breastfeeding. Passionflower may cause uterine contractions, potentially leading to early labor.

• Sedative/Medication Interaction: Do not use with central nervous system (CNS) depressants, including prescription sedatives (e.g., benzodiazepines like Valium, Xanax), sleep aids, antidepressants, or antihistamines. This combination can cause excessive drowsiness, dizziness, and dangerously slow breathing.

• Surgery: Stop taking this tincture at least 2 weeks before any scheduled surgery, as it may interact with anesthesia and increase CNS depression.

• Driving/Machinery: Avoid driving or operating heavy machinery until you know how this tincture affects you, as it can cause significant drowsiness.

• Liver Disease: Individuals with liver disease should avoid this combination, as high doses of adulterated or improperly prepared skullcap have been linked to liver damage.

• Blood Pressure: Passionflower may lower blood pressure. Use caution if you are already taking blood pressure medication.

• Alcohol: Avoid combining with alcohol, which increases the sedative effects. 

Why These Herbs: 

• Stress & Anxiety Relief: The blend works synergistically to settle nerves and combat feelings of being overwhelmed or "frazzled".

• Improved Sleep: The combination helps promote restful sleep and reduces insomnia.

• Nervous System Support: It acts as a tonic to strengthen the brain and body against stress, shock, or panic attacks.

• Mental & Physical Relaxation: Passion flower quiets the mind, while skullcap helps reduce muscular tension and mental chatter.

• Mood Boosting: Lemon balm is known for lifting spirits while calming the nervous system. 

These herbs are often used together to create a peaceful sense of grounding.