{"product_id":"sleepy-time","title":"Sleepy Time","description":"\u003cp\u003e\u003cspan\u003eeep Tight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA tincture of valerian root, passionflower, lemon balm, and hops is used for sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ebecause \u003c\/span\u003e\u003cspan\u003eit combines four potent, complementary herbs that act as a natural, synergistic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003esedative\u003c\/span\u003e\u003cspan\u003e. Together, these herbs increase GABA levels to calm the nervous system,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ereduce anxiety, and improve sleep quality without the morning grogginess associated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ewith conventional sleep aids.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDosage\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShake well before using.20-30 drops either added to water or \u003c\/span\u003e\u003cspan\u003ejuice, or take straight from the dropper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor best results, take 1 hour before bed, shut off all “screens” 30 mins before bed, and\u003c\/span\u003e\u003cspan\u003elie in bed allowing sleep to come naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrganic Lemon Balm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrganic Hops\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrganic Passion Flower\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrganic Valerian Root\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrain Alcohol\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e_________________________________\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWarnings:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvoid mixing with sedatives, alcohol, or sleep aids due to extreme drowsiness; not for \u003c\/span\u003e\u003cspan\u003epregnancy\/breastfeeding or autoimmune\/liver issues; potentially harmful for thyroid, \u003c\/span\u003e\u003cspan\u003eblood pressure, or blood sugar conditions; stop before surgery. Always consult a doctor \u003c\/span\u003e\u003cspan\u003ebefore use, especially if taking prescription medications\u003cbr\u003e—————————————————————-\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy These Herbs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eValerian Root (Valeriana officinalis): Acts as the primary sedative, enhancing the brain's \u003c\/span\u003e\u003cspan\u003eGABA (gamma-aminobutyric acid) neurotransmitter, which helps to reduce nervous\u003c\/span\u003e\u003cspan\u003etension and speed up sleep onset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePassionflower (Passiflora incarnata): Promotes relaxation and is known for reducing \u003c\/span\u003e\u003cspan\u003emental stress and anxiety, which are often the causes of insomnia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLemon Balm (Melissa officinalis): A calming, mint-family herb that helps soothe the\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003enervous system and is often paired with valerian to improve sleep quality, particularly in\u003c\/span\u003e\u003cspan\u003ecases of restlessness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHops (Humulus lupulus): Enhances the sedative effects of valerian, helping to create a \u003c\/span\u003e\u003cspan\u003edeeper, more restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKey Benefits of This Tincture:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSynergistic Effect: The combination is often more effective than using any single herb\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ealone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReduced Anxiety: It directly addresses stress-induced insomnia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNon-Habit Forming: It provides a natural alternative for sleep support without the\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003edependency associated with some sleep medications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFast-Acting: Tinctures are liquid extracts that are quickly absorbed by the body, making\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ethem ideal for rapid, pre-bedtime calming\u003c\/span\u003e\u003c\/p\u003e","brand":"Root \u0026 Leaf Holistic","offers":[{"title":"Default Title","offer_id":52783738749295,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/5895\/2559\/files\/01725873-5507-48D6-9AC2-AE22DD12AE0B.jpg?v=1774470834","url":"https:\/\/rootandleafholistic.com\/products\/sleepy-time","provider":"Root \u0026 Leaf Holistic","version":"1.0","type":"link"}